Garlic And Herb Salmon

Garlic And Herb Salmon by Tesco has 228 kcal per 100 g. One serving (100 g) is about 228 kcal.

Garlic And Herb Salmon contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Yes — 22 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

With 2.4 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1180 mg of sodium per 100 g, about 51% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1180 mg); points in favor come from protein (22 g). Overall that places it in band C.

About 44 g of Garlic And Herb Salmon equals 100 kcal.

Per 100 g it has 0.8 g sugar and 14.4 g fat (1.9 g saturated). Fat provides 57% of its calories, so portion size matters most here.