Mackerel In Rapeseed Oil

Mackerel In Rapeseed Oil by Tesco has 227 kcal per 100 g. One serving (44 g) is about 100 kcal.

Mackerel In Rapeseed Oil contains 21.4 g of protein per 100 g — about 9.4 g per 44 g serving.

Yes — 21.4 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 97.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (21.4 g). Overall that places it in band B.

About 44 g of Mackerel In Rapeseed Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 15.7 g fat (3.2 g saturated). Fat provides 62% of its calories, so portion size matters most here.