Lightly Smoked Scottish Fillets

Lightly Smoked Scottish Fillets by Asda Exceptional has 232 kcal per 100 g. One serving (120 g) is about 278 kcal.

Lightly Smoked Scottish Fillets contains 23 g of protein per 100 g — about 27.6 g per 120 g serving.

Yes — 23 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band B.

About 43 g of Lightly Smoked Scottish Fillets equals 100 kcal.

Per 100 g it has 0.5 g sugar and 15 g fat (2.7 g saturated). Fat provides 59% of its calories, so portion size matters most here.