Smoked Scottish Salmon

Smoked Scottish Salmon by Mowi has 240 kcal per 100 g. One serving (95 g) is about 228 kcal.

Smoked Scottish Salmon contains 25.2 g of protein per 100 g — about 23.9 g per 95 g serving.

Yes — 25.2 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.2 g). Overall that places it in band B.

About 42 g of Smoked Scottish Salmon equals 100 kcal.

Per 100 g it has 0.5 g sugar and 15.5 g fat (2.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.