Dairy & Eggs · Nutrition facts

Royal Rich Milk

by Royal Crest Dairy

67 kcal per 100 g, with 3.3 g protein, 4.6 g carbs and 3.8 g fat. Full micronutrients and serving info below.

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Royal Rich MilkNutri-Score BCompare
Amount

Showing values for 100 g

67 kcal
Calories
3% of a 2000 kcal day
3.3 g
Protein
20% of calories
4.6 g
Carbs
28% of calories
3.8 g
Fat
52% of calories
Macro split
Protein 20%Carbs 28%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.6g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol14.6mg5% DV
Sodium50mg2% DV
Potassium158.3mg3% DV
Iron0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0833066012669 · Data last verified:

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Barcode

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0833066012669

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Common questions

How many calories are in Royal Rich Milk?

Royal Rich Milk by Royal Crest Dairy has 67 kcal per 100 g.

How much protein is in Royal Rich Milk?

Royal Rich Milk contains 3.3 g of protein per 100 g.

Is Royal Rich Milk keto-friendly?

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Royal Rich Milk low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Royal Rich Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Royal Rich Milk is 100 calories?

About 149 g of Royal Rich Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Royal Rich Milk high in sugar or fat?

Per 100 g it has 4.6 g sugar and 3.8 g fat (2.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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