Dairy & Eggs · Nutrition facts

Whole Milk

by Harmony Organic

68 kcal per 100 g, with 3.2 g protein, 4.8 g carbs and 4 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Whole MilkNutri-Score BCompare
Amount

Showing values for 100 g

68 kcal
Calories
3% of a 2000 kcal day
3.2 g
Protein
19% of calories
4.8 g
Carbs
28% of calories
4 g
Fat
53% of calories
Macro split
Protein 19%Carbs 28%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.4g
Saturated fat2.4g12% DV
Trans fat0.2g
Cholesterol12mg4% DV
Sodium36mg2% DV
Potassium160mg3% DV
Calcium120mg9% DV
Iron0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0839032003822 · Data last verified:

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0839032003822

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Common questions

How many calories are in Whole Milk?

Whole Milk by Harmony Organic has 68 kcal per 100 g.

How much protein is in Whole Milk?

Whole Milk contains 3.2 g of protein per 100 g.

Is Whole Milk keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Whole Milk low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Whole Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Whole Milk is 100 calories?

About 147 g of Whole Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Whole Milk a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Whole Milk high in sugar or fat?

Per 100 g it has 4.4 g sugar and 4 g fat (2.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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