Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850019326130 · Data last verified:
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Common questions
How many calories are in Natural Kefir 3.25% Milk Fat?
Natural Kefir 3.25% Milk Fat by Bandi Foods has 63 kcal per 100 g.
How much protein is in Natural Kefir 3.25% Milk Fat?
Natural Kefir 3.25% Milk Fat contains 3 g of protein per 100 g.
Is Natural Kefir 3.25% Milk Fat low in sodium?
Yes — just 46.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Natural Kefir 3.25% Milk Fat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Natural Kefir 3.25% Milk Fat is 100 calories?
About 159 g of Natural Kefir 3.25% Milk Fat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Natural Kefir 3.25% Milk Fat a good source of calcium?
It is a moderate source: 118.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Natural Kefir 3.25% Milk Fat high in sugar or fat?
Per 100 g it has 5.1 g sugar and 3.4 g fat (2.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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