Dairy & Eggs · Nutrition facts

Whole Milk - 3.25% Milk Fat With Vitamin D

67 kcal per 100 g, with 3.3 g protein, 5.4 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Iron richCalcium rich
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Whole Milk - 3.25% Milk Fat With Vitamin DNutri-Score BCompare
Amount

Showing values for 100 g

67 kcal
Calories
3% of a 2000 kcal day
3.3 g
Protein
20% of calories
5.4 g
Carbs
33% of calories
3.3 g
Fat
47% of calories
Macro split
Protein 20%Carbs 33%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5g
Saturated fat2.1g11% DV
Trans fat0g
Cholesterol14.6mg5% DV
Sodium52.1mg2% DV
Potassium165.4mg4% DV
Calcium126.7mg10% DV
Iron126.7mg704% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0842798107017 · Data last verified:

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0842798107017

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Common questions

How many calories are in Whole Milk - 3.25% Milk Fat With Vitamin D?

Whole Milk - 3.25% Milk Fat With Vitamin D by Freedom’s Choice has 67 kcal per 100 g.

How much protein is in Whole Milk - 3.25% Milk Fat With Vitamin D?

Whole Milk - 3.25% Milk Fat With Vitamin D contains 3.3 g of protein per 100 g.

Is Whole Milk - 3.25% Milk Fat With Vitamin D low in sodium?

Yes — just 52.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Whole Milk - 3.25% Milk Fat With Vitamin D have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Whole Milk - 3.25% Milk Fat With Vitamin D is 100 calories?

About 149 g of Whole Milk - 3.25% Milk Fat With Vitamin D equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Whole Milk - 3.25% Milk Fat With Vitamin D a good source of calcium?

It is a moderate source: 126.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Whole Milk - 3.25% Milk Fat With Vitamin D a good source of iron?

It is a good source: 126.7 mg per 100 g, about 704% of the daily value. A 200 g portion covers roughly 999%.

Is Whole Milk - 3.25% Milk Fat With Vitamin D high in sugar or fat?

Per 100 g it has 5 g sugar and 3.3 g fat (2.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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