Dairy & Eggs · Nutrition facts

Golden Raw Kefir

by Organic Pastures

62 kcal per 100 g, with 3.3 g protein, 5 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Golden Raw KefirNutri-Score BCompare
Amount

Showing values for 100 g

62 kcal
Calories
3% of a 2000 kcal day
3.3 g
Protein
21% of calories
5 g
Carbs
32% of calories
3.3 g
Fat
47% of calories
Macro split
Protein 21%Carbs 32%Fat 47%

Nutrition facts

per 100 g
Sugar5g
Saturated fat2.1g11% DV
Cholesterol12.5mg4% DV
Sodium43.8mg2% DV
Calcium125mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0835204007018 · Data last verified:

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0835204007018

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Common questions

How many calories are in Golden Raw Kefir?

Golden Raw Kefir by Organic Pastures has 62 kcal per 100 g.

How much protein is in Golden Raw Kefir?

Golden Raw Kefir contains 3.3 g of protein per 100 g.

Is Golden Raw Kefir keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Golden Raw Kefir low in sodium?

Yes — just 43.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Golden Raw Kefir have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Golden Raw Kefir is 100 calories?

About 161 g of Golden Raw Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Golden Raw Kefir a good source of calcium?

It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Golden Raw Kefir high in sugar or fat?

Per 100 g it has 5 g sugar and 3.3 g fat (2.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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