Grace Harbor Farms, Natural Plain Yogurt

Grace Harbor Farms, Natural Plain Yogurt by Grace, Grace Harbor Farms has 63 kcal per 100 g. One serving (110 g) is about 69 kcal.

Grace Harbor Farms, Natural Plain Yogurt contains 3.6 g of protein per 100 g — about 4 g per 110 g serving.

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 159 g of Grace Harbor Farms, Natural Plain Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 127 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 4.6 g sugar and 3.6 g fat (1.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.