Protein Flips Sour Cream Onion

Protein Flips Sour Cream Onion by ahead has 412 kcal per 100 g. One serving (50 g) is about 206 kcal.

Protein Flips Sour Cream Onion contains 24 g of protein per 100 g — about 12 g per 50 g serving.

Yes — 24 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — only 1 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sodium (669 mg); points in favor come from fiber (5.5 g), protein (24 g). Overall that places it in band B.

About 24 g of Protein Flips Sour Cream Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.