S&cream Protein Porridge

S&cream Protein Porridge by Quaker Protein Strawberries & Cream Flavour has 377 kcal per 100 g. One serving (42 g) is about 158 kcal.

S&cream Protein Porridge contains 22.4 g of protein per 100 g — about 9.4 g per 42 g serving.

Yes — 22.4 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (15 g); points in favor come from fiber (6 g), protein (22.4 g). Overall that places it in band A.

About 27 g of S&cream Protein Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.