Dairy & Eggs · Nutrition facts

Three Cheese Flatbreads

by Ryvita Thins Three Cheese

427 kcal per 100 g, with 18.7 g protein, 59.7 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 1 thin (7 g)
High proteinCalorie denseHigh fiberCalcium rich
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Three Cheese FlatbreadsNutri-Score CCompare
Amount

Showing values for 100 g

427 kcal
Calories
21% of a 2000 kcal day
18.7 g
Protein
18% of calories
59.7 g
Carbs
58% of calories
10.7 g
Fat
24% of calories
Macro split
Protein 18%Carbs 58%Fat 24%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar4.7g
Saturated fat6.5g32% DV
Cholesterol44.6mg15% DV
Sodium563mg24% DV
Potassium190.7mg4% DV
Calcium324.8mg25% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050974504115 · Data last verified:

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Common questions

How many calories are in Three Cheese Flatbreads?

Three Cheese Flatbreads by Ryvita Thins Three Cheese has 427 kcal per 100 g. One serving (7 g) is about 30 kcal.

How much protein is in Three Cheese Flatbreads?

Three Cheese Flatbreads contains 18.7 g of protein per 100 g — about 1.3 g per 7 g serving.

Is Three Cheese Flatbreads a good source of protein?

Yes — 18.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Three Cheese Flatbreads high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Three Cheese Flatbreads high in sodium?

Yes — 563 mg of sodium per 100 g, about 24% of the daily value.

Is Three Cheese Flatbreads a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Three Cheese Flatbreads have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), saturated fat (6.5 g), sodium (563 mg); points in favor come from fiber (8.7 g), protein (18.7 g). Overall that places it in band C.

How much Three Cheese Flatbreads is 100 calories?

About 23 g of Three Cheese Flatbreads equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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