Spirals With Butter & Parmesan

Spirals With Butter & Parmesan by Annie's has 482 kcal per 100 g. One serving (74 g) is about 357 kcal.

Spirals With Butter & Parmesan contains 14.1 g of protein per 100 g — about 10.4 g per 74 g serving.

Yes — 14.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 49.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), saturated fat (4.6 g); points in favor come from protein (14.1 g). Overall that places it in band C.

About 21 g of Spirals With Butter & Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.

It is a moderate source: 171.9 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.