Vegan Sour Cream & Onion

Vegan Sour Cream & Onion has 423 kcal per 100 g.

Vegan Sour Cream & Onion contains 15.4 g of protein per 100 g.

Yes — 15.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 64.5 g of carbs come from starch and fiber rather than sugar.

Yes — 525 mg of sodium per 100 g, about 23% of the daily value.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sodium (525 mg); points in favor come from fiber (10.7 g), protein (15.4 g). Overall that places it in band B.

About 24 g of Vegan Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.