Protein Crunchy Bar

Protein Crunchy Bar by Lidl has 391 kcal per 100 g. One serving (100 g) is about 391 kcal.

Protein Crunchy Bar contains 33 g of protein per 100 g — about 33 g per 100 g serving.

Yes — 33 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (10.5 g); points in favor come from protein (33 g). Overall that places it in band D.

About 26 g of Protein Crunchy Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 2.8 g sugar and 16.4 g fat (10.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.