Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489884873 · Data last verified:
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Common questions
How many calories are in Crunchy Protein Bar - White Choc Cookie Dough?
Crunchy Protein Bar - White Choc Cookie Dough by IronMaxx Nutrition, Lidl has 388 kcal per 100 g. One serving (45 g) is about 175 kcal.
How much protein is in Crunchy Protein Bar - White Choc Cookie Dough?
Crunchy Protein Bar - White Choc Cookie Dough contains 34 g of protein per 100 g — about 15.3 g per 45 g serving.
Is Crunchy Protein Bar - White Choc Cookie Dough a good source of protein?
Yes — 34 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Crunchy Protein Bar - White Choc Cookie Dough high in saturated fat?
It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Is Crunchy Protein Bar - White Choc Cookie Dough a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Crunchy Protein Bar - White Choc Cookie Dough have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (11.4 g); points in favor come from fiber (8.8 g), protein (34 g). Overall that places it in band C.
How much Crunchy Protein Bar - White Choc Cookie Dough is 100 calories?
About 26 g of Crunchy Protein Bar - White Choc Cookie Dough equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Protein Bar - White Choc Cookie Dough high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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