Der Riegel Peanut Caramel

Der Riegel Peanut Caramel by Aldi Sports has 404 kcal per 100 g. One serving (45 g) is about 182 kcal.

Der Riegel Peanut Caramel contains 32 g of protein per 100 g — about 14.4 g per 45 g serving.

Yes — 32 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (11 g); points in favor come from fiber (3.3 g), protein (32 g). Overall that places it in band C.

About 25 g of Der Riegel Peanut Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.