Protein + Nuts Bar Pistachio White Choc

Protein + Nuts Bar Pistachio White Choc by IronMaxx Nutrition has 413 kcal per 100 g. One serving (45 g) is about 186 kcal.

Protein + Nuts Bar Pistachio White Choc contains 32.1 g of protein per 100 g — about 14.4 g per 45 g serving.

Yes — 32.1 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Yes — 25.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (25.2 g), saturated fat (11.3 g); points in favor come from fiber (5.8 g), protein (32.1 g). Overall that places it in band D.

About 24 g of Protein + Nuts Bar Pistachio White Choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.