Protein Bar 30

Protein Bar 30 by Lidl has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

Protein Bar 30 contains 30 g of protein per 100 g — about 13.5 g per 45 g serving.

Yes — 30 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — only 1 g of sugar per 100 g. Most of its 29.1 g of carbs come from starch and fiber rather than sugar.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 15.1 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (6.3 g); points in favor come from fiber (15.1 g), protein (30 g). Overall that places it in band B.

About 26 g of Protein Bar 30 equals 100 kcal. It is energy-dense, so small amounts add up quickly.