Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489704782 · Data last verified:
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Common questions
How many calories are in Protein + Nuts Bar Salted Cashew Caramel?
Protein + Nuts Bar Salted Cashew Caramel by IronMaxx Nutrition,Lidl has 392 kcal per 100 g. One serving (45 g) is about 176 kcal.
How much protein is in Protein + Nuts Bar Salted Cashew Caramel?
Protein + Nuts Bar Salted Cashew Caramel contains 31 g of protein per 100 g — about 14 g per 45 g serving.
Is Protein + Nuts Bar Salted Cashew Caramel a good source of protein?
Yes — 31 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Protein + Nuts Bar Salted Cashew Caramel high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Protein + Nuts Bar Salted Cashew Caramel a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Protein + Nuts Bar Salted Cashew Caramel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (12 g), sodium (440 mg); points in favor come from fiber (7.2 g), protein (31 g). Overall that places it in band C.
How much Protein + Nuts Bar Salted Cashew Caramel is 100 calories?
About 26 g of Protein + Nuts Bar Salted Cashew Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein + Nuts Bar Salted Cashew Caramel high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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