Penne Rigate Whole Wheat

Penne Rigate Whole Wheat has 322 kcal per 100 g.

Penne Rigate Whole Wheat contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (64 g per 100 g, of which 3 g is sugar). It also delivers 8.2 g of fiber.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.2 g), protein (12 g). Overall that places it in band A.

About 31 g of Penne Rigate Whole Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.