Grains · Nutrition facts

Tannour Oat

297 kcal per 100 g, with 8.1 g protein, 62.2 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Tannour OatNutri-Score ACompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
8.1 g
Protein
11% of calories
62.2 g
Carbs
85% of calories
1.4 g
Fat
4% of calories
Macro split
Protein 11%Carbs 85%Fat 4%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar2.7g
Saturated fat0.7g3% DV
Sodium121.6mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5281013200136 · Data last verified:

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Barcode

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5281013200136

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Common questions

How many calories are in Tannour Oat?

Tannour Oat has 297 kcal per 100 g.

How much protein is in Tannour Oat?

Tannour Oat contains 8.1 g of protein per 100 g.

Is Tannour Oat high in carbs?

Yes — carbohydrates provide 85% of its calories (62.2 g per 100 g, of which 2.7 g is sugar). It also delivers 8.1 g of fiber.

Is Tannour Oat a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Tannour Oat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.1 g), protein (8.1 g). Overall that places it in band A.

How much Tannour Oat is 100 calories?

About 34 g of Tannour Oat equals 100 kcal.

Is Tannour Oat high in sugar or fat?

Per 100 g it has 2.7 g sugar and 1.4 g fat (0.7 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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