Tannout Alasr Oat

Tannout Alasr Oat has 288 kcal per 100 g.

Tannout Alasr Oat contains 9.4 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (57.6 g per 100 g, of which 0 g is sugar). It also delivers 9.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 57.6 g of carbs come from starch and fiber rather than sugar.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.1 g), protein (9.4 g). Overall that places it in band A.

About 35 g of Tannout Alasr Oat equals 100 kcal.

Per 100 g it has 0 g sugar and 2.8 g fat (0.6 g saturated). Fat provides 8% of its calories, so portion size matters most here.