Massa De Amaranto, Teff & Quinoa

Massa De Amaranto, Teff & Quinoa by Vianeza has 323 kcal per 100 g.

Massa De Amaranto, Teff & Quinoa contains 8.3 g of protein per 100 g.

Yes — carbohydrates provide 80% of its calories (60 g per 100 g, of which 2 g is sugar). It also delivers 12 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (8.3 g). Overall that places it in band A.

About 31 g of Massa De Amaranto, Teff & Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.