Grains · Nutrition facts

Enlinea Granola

292 kcal per 100 g, with 12 g protein, 74 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 30g
Good protein
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Enlinea GranolaNutri-Score BCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
12 g
Protein
12% of calories
74 g
Carbs
75% of calories
5.5 g
Fat
13% of calories
Macro split
Protein 12%Carbs 75%Fat 13%

Nutrition facts

per 100 g
Sugar2.5g
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol0.4mg0% DV
Sodium140.2mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804000001981 · Data last verified:

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Barcode

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7804000001981

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Common questions

How many calories are in Enlinea Granola?

Enlinea Granola by Enlinea has 292 kcal per 100 g. One serving (30 g) is about 88 kcal.

How much protein is in Enlinea Granola?

Enlinea Granola contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.

Is Enlinea Granola a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Enlinea Granola high in carbs?

Yes — carbohydrates provide 75% of its calories (74 g per 100 g, of which 2.5 g is sugar).

Why does Enlinea Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

How much Enlinea Granola is 100 calories?

About 34 g of Enlinea Granola equals 100 kcal.

Is Enlinea Granola high in sugar or fat?

Per 100 g it has 2.5 g sugar and 5.5 g fat (1.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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