Barras De Granola Nature Valley Frutería

Barras De Granola Nature Valley Frutería by nature valley has 308 kcal per 100 g. One serving (26 g) is about 80 kcal.

Barras De Granola Nature Valley Frutería contains 4.2 g of protein per 100 g — about 1.1 g per 26 g serving.

Yes — carbohydrates provide 79% of its calories (60.7 g per 100 g, of which 24 g is sugar). It also delivers 16.6 g of fiber.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

It provides 16.6 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24 g); points in favor come from fiber (16.6 g). Overall that places it in band C.

About 32 g of Barras De Granola Nature Valley Frutería equals 100 kcal. It is energy-dense, so small amounts add up quickly.