Tannour Whole Wheat

Tannour Whole Wheat by Chamsine has 290 kcal per 100 g. One serving (50 g) is about 145 kcal.

Tannour Whole Wheat contains 9 g of protein per 100 g — about 4.5 g per 50 g serving.

Yes — carbohydrates provide 85% of its calories (62 g per 100 g, of which 1 g is sugar). It also delivers 9 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (9 g). Overall that places it in band A.

About 34 g of Tannour Whole Wheat equals 100 kcal.

Per 100 g it has 1 g sugar and 1 g fat (0.4 g saturated). Fat provides 3% of its calories, so portion size matters most here.