Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613038406541 · Data last verified:
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Common questions
How many calories are in Nat Cereales?
Nat Cereales by Nestlé, Nat has 423 kcal per 100 g. One serving (45 g) is about 190 kcal.
How much protein is in Nat Cereales?
Nat Cereales contains 9.5 g of protein per 100 g — about 4.3 g per 45 g serving.
Is Nat Cereales high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Nat Cereales low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Nat Cereales a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Nat Cereales have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (16 g), saturated fat (3 g); points in favor come from fiber (8.2 g), protein (9.5 g). Overall that places it in band B.
How much Nat Cereales is 100 calories?
About 24 g of Nat Cereales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nat Cereales high in calories?
Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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