Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269363897 · Data last verified:
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Common questions
How many calories are in Crunchy Mix Plus?
Crunchy Mix Plus by Actilife,Migros has 414 kcal per 100 g. One serving (45 g) is about 186 kcal.
How much protein is in Crunchy Mix Plus?
Crunchy Mix Plus contains 8 g of protein per 100 g — about 3.6 g per 45 g serving.
Is Crunchy Mix Plus high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Crunchy Mix Plus a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Crunchy Mix Plus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (21 g), saturated fat (3 g); points in favor come from fiber (9 g), protein (8 g). Overall that places it in band C.
How much Crunchy Mix Plus is 100 calories?
About 24 g of Crunchy Mix Plus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Mix Plus high in calories?
Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.
Is Crunchy Mix Plus a good source of calcium?
It is a good source: 400 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.
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