Other · Nutrition facts

Crunchy Mix

by Farmer

414 kcal per 100 g, with 8 g protein, 64 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 45g
Good proteinCalorie denseHigh fiberVitamin CCalcium rich
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Crunchy MixNutri-Score CCompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
8 g
Protein
8% of calories
64 g
Carbs
65% of calories
12 g
Fat
27% of calories
Macro split
Protein 8%Carbs 65%Fat 27%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar21g
Saturated fat3g15% DV
Sodium160mg7% DV
Calcium400mg31% DV
Vitamin C80mg89% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312091975 · Data last verified:

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7613312091975

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Common questions

How many calories are in Crunchy Mix?

Crunchy Mix by Farmer has 414 kcal per 100 g. One serving (45 g) is about 186 kcal.

How much protein is in Crunchy Mix?

Crunchy Mix contains 8 g of protein per 100 g — about 3.6 g per 45 g serving.

Is Crunchy Mix high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Crunchy Mix a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Crunchy Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (21 g), saturated fat (3 g); points in favor come from fiber (9 g), protein (8 g). Overall that places it in band C.

How much Crunchy Mix is 100 calories?

About 24 g of Crunchy Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Mix high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

Is Crunchy Mix a good source of calcium?

It is a good source: 400 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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