Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312427828 · Data last verified:
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Common questions
How many calories are in Crunchy Fibre?
Crunchy Fibre by Farmer Plus has 380 kcal per 100 g. One serving (45 g) is about 171 kcal.
How much protein is in Crunchy Fibre?
Crunchy Fibre contains 9.6 g of protein per 100 g — about 4.3 g per 45 g serving.
Is Crunchy Fibre low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Crunchy Fibre a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Crunchy Fibre have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (14 g), protein (9.6 g). Overall that places it in band A.
How much Crunchy Fibre is 100 calories?
About 26 g of Crunchy Fibre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Fibre high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Crunchy Fibre high in sugar or fat?
Per 100 g it has 7.7 g sugar and 12 g fat (1.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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