Galletas Salvado Y Cereales

Galletas Salvado Y Cereales by Cerelitas has 424 kcal per 100 g. One serving (33 g) is about 140 kcal.

Galletas Salvado Y Cereales contains 10.6 g of protein per 100 g — about 3.5 g per 33 g serving.

Yes — 10.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 560.6 mg of sodium per 100 g, about 24% of the daily value.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sodium (560.6 mg); points in favor come from fiber (6.1 g), protein (10.6 g). Overall that places it in band C.

About 24 g of Galletas Salvado Y Cereales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.