Bio Knusper Müesli Spezial

Bio Knusper Müesli Spezial has 405 kcal per 100 g.

Bio Knusper Müesli Spezial contains 11.2 g of protein per 100 g.

Yes — 11.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 16.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (16.3 g); points in favor come from fiber (9.7 g), protein (11.2 g). Overall that places it in band A.

About 25 g of Bio Knusper Müesli Spezial equals 100 kcal. It is energy-dense, so small amounts add up quickly.