Other · Nutrition facts

Tomates

by Migros

422 kcal per 100 g, with 9.8 g protein, 65 g carbs and 14 g fat. Full micronutrients and serving info below.

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TomatesNutri-Score C
Amount

Showing values for 100 g

422 kcal
Calories
21% of a 2000 kcal day
9.8 g
Protein
9% of calories
65 g
Carbs
61% of calories
14 g
Fat
30% of calories
Macro split
Protein 9%Carbs 61%Fat 30%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar22g
Saturated fat2.8g14% DV
Cholesterol0mg0% DV
Sodium68mg3% DV
Potassium256mg5% DV
Calcium8.1mg1% DV
Iron0.1mg1% DV
Vitamin C15.5mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617027953429 · Data last verified:

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7617027953429

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Common questions

How many calories are in Tomates?

Tomates by Migros has 422 kcal per 100 g.

How much protein is in Tomates?

Tomates contains 9.8 g of protein per 100 g.

Is Tomates high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Tomates low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Tomates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (22 g); points in favor come from protein (9.8 g). Overall that places it in band C.

How much Tomates is 100 calories?

About 24 g of Tomates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tomates high in calories?

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

Is Tomates a good source of vitamin C?

It is a moderate source: 15.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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