Other · Nutrition facts

Migros Mélange Promenade

by M Budget

399 kcal per 100 g, with 7 g protein, 61 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 35g
Calorie denseHigh fiber
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Migros Mélange PromenadeNutri-Score CCompare
Amount

Showing values for 100 g

399 kcal
Calories
20% of a 2000 kcal day
7 g
Protein
7% of calories
61 g
Carbs
63% of calories
13 g
Fat
30% of calories
Macro split
Protein 7%Carbs 63%Fat 30%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar46g
Saturated fat1g5% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269193104 · Data last verified:

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Barcode

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7613269193104

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Common questions

How many calories are in Migros Mélange Promenade?

Migros Mélange Promenade by M Budget has 399 kcal per 100 g. One serving (35 g) is about 140 kcal.

How much protein is in Migros Mélange Promenade?

Migros Mélange Promenade contains 7 g of protein per 100 g — about 2.4 g per 35 g serving.

Is Migros Mélange Promenade high in sugar?

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Migros Mélange Promenade low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Migros Mélange Promenade a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Migros Mélange Promenade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (46 g); points in favor come from fiber (5 g). Overall that places it in band C.

How much Migros Mélange Promenade is 100 calories?

About 25 g of Migros Mélange Promenade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Migros Mélange Promenade high in calories?

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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