Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060013261398 · Data last verified:
Compare this food with another foodLog Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix?
Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix by MunchY Seeds has 528 kcal per 100 g. One serving (25 g) is about 132 kcal.
How much protein is in Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix?
Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix contains 21 g of protein per 100 g — about 5.2 g per 25 g serving.
Is Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix a good source of protein?
Yes — 21 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Is Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix high in sodium?
Yes — 590 mg of sodium per 100 g, about 26% of the daily value.
Is Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), saturated fat (4.3 g), sodium (590 mg); points in favor come from fiber (9.3 g), protein (21 g). Overall that places it in band C.
How much Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix is 100 calories?
About 19 g of Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API