Sweets · Nutrition facts

Maple Brown Sugar And Almond Nuts And Seeds Oatmeal

by Kodiak

400 kcal per 100 g, with 25.5 g protein, 54.5 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (55 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Maple Brown Sugar And Almond Nuts And Seeds OatmealNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
25.5 g
Protein
25% of calories
54.5 g
Carbs
54% of calories
9.1 g
Fat
21% of calories
Macro split
Protein 25%Carbs 54%Fat 21%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar12.7g
Saturated fat1.8g9% DV
Cholesterol9.1mg3% DV
Sodium345.5mg15% DV
Potassium377mg8% DV
Calcium84.3mg6% DV
Iron5.5mg31% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599018794 · Data last verified:

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0705599018794

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Common questions

How many calories are in Maple Brown Sugar And Almond Nuts And Seeds Oatmeal?

Maple Brown Sugar And Almond Nuts And Seeds Oatmeal by Kodiak has 400 kcal per 100 g. One serving (55 g) is about 220 kcal.

How much protein is in Maple Brown Sugar And Almond Nuts And Seeds Oatmeal?

Maple Brown Sugar And Almond Nuts And Seeds Oatmeal contains 25.5 g of protein per 100 g — about 14 g per 55 g serving.

Is Maple Brown Sugar And Almond Nuts And Seeds Oatmeal a good source of protein?

Yes — 25.5 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Maple Brown Sugar And Almond Nuts And Seeds Oatmeal a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Maple Brown Sugar And Almond Nuts And Seeds Oatmeal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (12.7 g); points in favor come from fiber (7.3 g), protein (25.5 g). Overall that places it in band B.

How much Maple Brown Sugar And Almond Nuts And Seeds Oatmeal is 100 calories?

About 25 g of Maple Brown Sugar And Almond Nuts And Seeds Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maple Brown Sugar And Almond Nuts And Seeds Oatmeal high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Maple Brown Sugar And Almond Nuts And Seeds Oatmeal a good source of potassium?

It is a moderate source: 377 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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