Sweets · Nutrition facts

Chocolate Chip Cookie Dough

382 kcal per 100 g, with 27 g protein, 52.7 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (74 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Chocolate Chip Cookie DoughNutri-Score BCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
27 g
Protein
27% of calories
52.7 g
Carbs
52% of calories
9.5 g
Fat
21% of calories
Macro split
Protein 27%Carbs 52%Fat 21%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar12.2g
Saturated fat2.7g14% DV
Sodium364.9mg16% DV
Potassium310.8mg7% DV
Calcium135.1mg10% DV
Iron8.3mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810090750224 · Data last verified:

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Common questions

How many calories are in Chocolate Chip Cookie Dough?

Chocolate Chip Cookie Dough by Oats Overnight has 382 kcal per 100 g. One serving (74 g) is about 283 kcal.

How much protein is in Chocolate Chip Cookie Dough?

Chocolate Chip Cookie Dough contains 27 g of protein per 100 g — about 20 g per 74 g serving.

Is Chocolate Chip Cookie Dough a good source of protein?

Yes — 27 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Chocolate Chip Cookie Dough a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Chocolate Chip Cookie Dough have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (12.2 g); points in favor come from fiber (8.1 g), protein (27 g). Overall that places it in band B.

How much Chocolate Chip Cookie Dough is 100 calories?

About 26 g of Chocolate Chip Cookie Dough equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Chip Cookie Dough high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

Is Chocolate Chip Cookie Dough a good source of calcium?

It is a moderate source: 135.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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