Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850000223769 · Data last verified:
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Common questions
How many calories are in Mint Chocolate Chip?
Mint Chocolate Chip by oats overnight has 377 kcal per 100 g. One serving (77 g) is about 290 kcal.
How much protein is in Mint Chocolate Chip?
Mint Chocolate Chip contains 26 g of protein per 100 g — about 20 g per 77 g serving.
Is Mint Chocolate Chip a good source of protein?
Yes — 26 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Mint Chocolate Chip a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Mint Chocolate Chip have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (10.4 g); points in favor come from fiber (9.1 g), protein (26 g). Overall that places it in band A.
How much Mint Chocolate Chip is 100 calories?
About 27 g of Mint Chocolate Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mint Chocolate Chip high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Mint Chocolate Chip a good source of calcium?
It is a moderate source: 207.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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