Chocolate Covered Banana

Chocolate Covered Banana by oats overnight has 387 kcal per 100 g. One serving (75 g) is about 290 kcal.

Chocolate Covered Banana contains 26.7 g of protein per 100 g — about 20 g per 75 g serving.

Yes — 26.7 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (12 g), saturated fat (3.3 g), sodium (480 mg); points in favor come from fiber (9.3 g), protein (26.7 g). Overall that places it in band C.

About 26 g of Chocolate Covered Banana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.