Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810090752198 · Data last verified:
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Common questions
How many calories are in Oats Overnight Black Forest Cake?
Oats Overnight Black Forest Cake by Oats Overnight has 400 kcal per 100 g. One serving (75 g) is about 300 kcal.
How much protein is in Oats Overnight Black Forest Cake?
Oats Overnight Black Forest Cake contains 26.7 g of protein per 100 g — about 20 g per 75 g serving.
Is Oats Overnight Black Forest Cake a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Oats Overnight Black Forest Cake a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Oats Overnight Black Forest Cake have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10.7 g); points in favor come from fiber (9.3 g), protein (26.7 g). Overall that places it in band B.
How much Oats Overnight Black Forest Cake is 100 calories?
About 25 g of Oats Overnight Black Forest Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oats Overnight Black Forest Cake high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Oats Overnight Black Forest Cake a good source of potassium?
It is a moderate source: 506.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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