Meat · Nutrition facts

Krakowska Z Szynki Sucha

161 kcal per 100 g, with 25 g protein, 1.7 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Krakowska Z Szynki SuchaNutri-Score CCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
25 g
Protein
62% of calories
1.7 g
Carbs
4% of calories
6 g
Fat
34% of calories
Macro split
Protein 62%Carbs 4%Fat 34%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.3g
Saturated fat2.4g12% DV
Cholesterol72.6mg24% DV
Sodium920mg40% DV
Potassium376.6mg8% DV
Calcium15.2mg1% DV
Iron1mg6% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901752579903 · Data last verified:

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5901752579903

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Common questions

How many calories are in Krakowska Z Szynki Sucha?

Krakowska Z Szynki Sucha by Bell has 161 kcal per 100 g.

How much protein is in Krakowska Z Szynki Sucha?

Krakowska Z Szynki Sucha contains 25 g of protein per 100 g.

Is Krakowska Z Szynki Sucha a good source of protein?

Yes — 25 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Krakowska Z Szynki Sucha keto-friendly?

With 1.7 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Krakowska Z Szynki Sucha high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Krakowska Z Szynki Sucha have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (25 g). Overall that places it in band C.

How much Krakowska Z Szynki Sucha is 100 calories?

About 62 g of Krakowska Z Szynki Sucha equals 100 kcal.

Is Krakowska Z Szynki Sucha a good source of potassium?

It is a moderate source: 376.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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