Meat · Nutrition facts

Prosciutto Cotto

by Gusto Bello

129 kcal per 100 g, with 20 g protein, 1 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High proteinLow carbPotassium
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Prosciutto CottoNutri-Score CCompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
62% of calories
1 g
Carbs
3% of calories
5 g
Fat
35% of calories
Macro split
Protein 62%Carbs 3%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat2.2g11% DV
Cholesterol74.9mg25% DV
Sodium840mg37% DV
Potassium363.4mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907180317575 · Data last verified:

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5907180317575

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Common questions

How many calories are in Prosciutto Cotto?

Prosciutto Cotto by Gusto Bello has 129 kcal per 100 g. One serving (100 g) is about 129 kcal.

How much protein is in Prosciutto Cotto?

Prosciutto Cotto contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Prosciutto Cotto a good source of protein?

Yes — 20 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Prosciutto Cotto keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Cotto high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Prosciutto Cotto have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Prosciutto Cotto is 100 calories?

About 78 g of Prosciutto Cotto equals 100 kcal.

Is Prosciutto Cotto a good source of potassium?

It is a moderate source: 363.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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