Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904215133032 · Data last verified:
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Common questions
How many calories are in Szynka Gotowana?
Szynka Gotowana by Auchan has 167 kcal per 100 g.
How much protein is in Szynka Gotowana?
Szynka Gotowana contains 23.7 g of protein per 100 g.
Is Szynka Gotowana a good source of protein?
Yes — 23.7 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Szynka Gotowana keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Szynka Gotowana high in sodium?
Yes — 1763 mg of sodium per 100 g, about 77% of the daily value.
Why does Szynka Gotowana have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1763 mg); points in favor come from protein (23.7 g). Overall that places it in band C.
How much Szynka Gotowana is 100 calories?
About 60 g of Szynka Gotowana equals 100 kcal.
Is Szynka Gotowana high in cholesterol?
It contains 63.2 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.
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