Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100142082 · Data last verified:
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Common questions
How many calories are in Couscous Mix?
Couscous Mix by Earthly Grains has 406 kcal per 100 g.
How much protein is in Couscous Mix?
Couscous Mix contains 14.3 g of protein per 100 g.
Is Couscous Mix a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Couscous Mix high in carbs?
Yes — carbohydrates provide 80% of its calories (71.4 g per 100 g, of which 1.8 g is sugar).
Is Couscous Mix low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.
Is Couscous Mix high in sodium?
Yes — 857.1 mg of sodium per 100 g, about 37% of the daily value.
Why does Couscous Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sodium (857.1 mg); points in favor come from protein (14.3 g). Overall that places it in band C.
How much Couscous Mix is 100 calories?
About 25 g of Couscous Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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