Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770351712803 · Data last verified:
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Common questions
How many calories are in Spelt Groats?
Spelt Groats by Skaneja has 382 kcal per 100 g.
How much protein is in Spelt Groats?
Spelt Groats contains 14.6 g of protein per 100 g.
Is Spelt Groats a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Spelt Groats high in carbs?
Yes — carbohydrates provide 78% of its calories (70.2 g per 100 g, of which 6.3 g is sugar). It also delivers 10.7 g of fiber.
Is Spelt Groats low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Spelt Groats a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Spelt Groats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (10.7 g), protein (14.6 g). Overall that places it in band A.
How much Spelt Groats is 100 calories?
About 26 g of Spelt Groats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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