Śląska Krajanka 6 Jajeczna

Śląska Krajanka 6 Jajeczna by Regionalne Polskie Szlaki Lidl has 375 kcal per 100 g. One serving (50 g) is about 188 kcal.

Śląska Krajanka 6 Jajeczna contains 13.9 g of protein per 100 g — about 7 g per 50 g serving.

Yes — 13.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (71 g per 100 g, of which 2 g is sugar). It also delivers 2.2 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from protein (13.9 g). Overall that places it in band A.

About 27 g of Śląska Krajanka 6 Jajeczna equals 100 kcal. It is energy-dense, so small amounts add up quickly.