Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185783616 · Data last verified:
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Common questions
How many calories are in Dinkelflakes?
Dinkelflakes has 390 kcal per 100 g.
How much protein is in Dinkelflakes?
Dinkelflakes contains 14 g of protein per 100 g.
Is Dinkelflakes a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Dinkelflakes high in carbs?
Yes — carbohydrates provide 78% of its calories (73 g per 100 g, of which 11 g is sugar). It also delivers 9.5 g of fiber.
Is Dinkelflakes a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Dinkelflakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (11 g); points in favor come from fiber (9.5 g), protein (14 g). Overall that places it in band A.
How much Dinkelflakes is 100 calories?
About 26 g of Dinkelflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dinkelflakes high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
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