Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501467428 · Data last verified:
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Common questions
How many calories are in Best Flakes?
Best Flakes by Dlg, Gut & Günstig has 375 kcal per 100 g.
How much protein is in Best Flakes?
Best Flakes contains 15 g of protein per 100 g.
Is Best Flakes a good source of protein?
Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Best Flakes high in carbs?
Yes — carbohydrates provide 79% of its calories (72 g per 100 g, of which 11 g is sugar). It also delivers 5.5 g of fiber.
Is Best Flakes a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Best Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (11 g); points in favor come from fiber (5.5 g), protein (15 g). Overall that places it in band A.
How much Best Flakes is 100 calories?
About 27 g of Best Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Best Flakes high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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